After summer's fiery bloom, where life opened for us to see in all its glory, autumn is the time to bring those fruits into our earthly bodies for digestion and composting. This is our job each autumn.

What feels a stretch in the essence is the exhortation to expand our vision in ways that are not automatic for most of us. Here's why:

What we bring into our bodies depends entirely on what you see. Will we see with the eyes of our conditioned minds or the eyes of our heart? That makes all the difference.